Drew HagermanFeb 181 minMonday 02/19/2024For time: 40 Double Unders 21 Deadlifts 225/155 21 Box Jumps 24/20 40 Double Unders 15 Deadlifts 15 Box Jumps 40 Double Unders 9...
Drew HagermanFeb 181 minTuesday 02/20/2024Strength day: 5x10 Front squat Strict pull-ups 5x10 DB DL DB curtsy squat DB hanging sumo squat DB glute bridges
Drew HagermanFeb 181 minWednesday 02/21/202418:00 AMRAP 20 deficit push-ups 20 weighted box step ups 20 KBS 1.5/1 Ab series of the day