Drew HagermanJan 191 minTuesday 01/23/2024Strength day: 4x Shoulder Press: 2 Shoulder Press 4 Push Press 6 Push Jerk (unbroken) 5x5 (all weighted) back rack lunges SDHP Floor...
Drew HagermanJan 191 minWednesday 01/24/2024For Time: 20 Thrusters 95/65 50 sit-ups 15 Thrusters 95/65 50 situps 10 Thrusters 95/65 50 sit-ups 5 Thrusters 95/65
Drew HagermanJan 191 minThursday 01/25/2024EOMOM 26:00 odd: 5 burpee to pvc jump over 20” even: 5 power snatch 95/65