Drew HagermanApr 141 minMonday 04/15/2024Strength: 5x5 back squat WoD: 4 rounds for time 11 Double-Unders / Single-Unders 11 Wall Balls 11 Toes / Knees Above Hips 11 Burpees 11...
Drew HagermanApr 141 minTuesday 04/16/2024strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches
Drew HagermanApr 141 minWednesday 04/17/20243 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For...
Drew HagermanApr 141 minThursday 04/18/2024ETMOM 30:00 15 Jumping squats 10 hand stand push ups 5 pull-ups + 10 deficit push-ups