400 Meter Run then.... 24-18-12 Hang Power cleans 115/85 CTB pull-ups then... 400 Meter Run

Strength: 5x5 back squat WoD: 10:00 AMRAP 3…6…9…12…etc. Back squat 95/65 Scorpion leg raises Add 3 reps per round until time expires

Strength: 6x3 DL WoD: 4 rounds 25 flutter kicks (4ct) (100) 250m row 25 KBS 1.5/1

ETMOM 30:00 50 DU 15 V-ups 10 HSPU