Drew HagermanApr 281 min readTuesday 04/30/2024Strength:5x5 back squat WoD:10:00 AMRAP 3…6…9…12…etc.Back squat 95/65Scorpion leg raises Add 3 reps per round until time expires
Strength:5x5 back squat WoD:10:00 AMRAP 3…6…9…12…etc.Back squat 95/65Scorpion leg raises Add 3 reps per round until time expires
Tuesday 05/14/2024Complete NOT for time: 5 reps for 5 rounds of “bear complex” (increase weight every round)