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Monday 05/13/2024

3 Rounds for time of:

75 DU

20 Toes to Bar

20 Dumbbell Snatch 75/50 (alternating

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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