Thursday 05/02/2024

ETMOM 30:00

50 DU

15 V-ups

10 HSPU

Recent Posts

3 Rounds for time of: 75 DU 20 Toes to Bar 20 Dumbbell Snatch 75/50 (alternating

Complete NOT for time: 5 reps for 5 rounds of “bear complex” (increase weight every round)

4 rounds 20 hang cleans 115/85 20 SBAS 20 windshield wipers 115/85 (2ct)