Monday 04/29/2024

400 Meter Run

then....

24-18-12

Hang Power cleans 115/85

CTB pull-ups

then...

400 Meter Run

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3 Rounds for time of: 75 DU 20 Toes to Bar 20 Dumbbell Snatch 75/50 (alternating

Complete NOT for time: 5 reps for 5 rounds of “bear complex” (increase weight every round)

4 rounds 20 hang cleans 115/85 20 SBAS 20 windshield wipers 115/85 (2ct)