Oly:
5 sets of complex AHAP
(power snatch/OHS/hang squat snatch)
WoD:
AMRAP 20:00
20 situps
15 power snatch 95/65
1:00 rest
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Oly:
5 sets of complex AHAP
(power snatch/OHS/hang squat snatch)
WoD:
AMRAP 20:00
20 situps
15 power snatch 95/65
1:00 rest
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest