Drew HagermanNov 5, 20231 min readWednesday 11/08/2023Updated: Nov 7, 20235x10 DLWoD:1/1 intervals x3 rounds1:00 air squats1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest
5x10 DLWoD:1/1 intervals x3 rounds1:00 air squats1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest