5 rounds (50/35)
10 DB OH walking lunges
5 DB devils press
10 DB squats
Cashout:
4 rounds
15 SBAS
10 3 way V-ups
10 GHD sit-ups
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5 rounds (50/35)
10 DB OH walking lunges
5 DB devils press
10 DB squats
Cashout:
4 rounds
15 SBAS
10 3 way V-ups
10 GHD sit-ups
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest