Drew HagermanSep 6, 20221 min readWednesday 09/07/202215:00 ARMRAP5 hang power cleans 135/957 floor press 135/959 BO row 135/95cashout:250 DU
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest