12:00 AMRAP
5 devils press 2x 50/35
10 superman extensions
15 air squats
20 leg raises
Cashout:
4 rounds
8 elevated burpees
8 3 way v-ups
8 plank side raises (L/R)
8 seated leg raises
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12:00 AMRAP
5 devils press 2x 50/35
10 superman extensions
15 air squats
20 leg raises
Cashout:
4 rounds
8 elevated burpees
8 3 way v-ups
8 plank side raises (L/R)
8 seated leg raises
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest