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Wednesday 08/22/2022

12:00 AMRAP 

5 devils press 2x 50/35

10 superman extensions 

15 air squats 

20 leg raises 

Cashout:

4 rounds 

8 elevated burpees 

8 3 way v-ups

8 plank side raises (L/R)

8 seated leg raises 

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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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