Drew HagermanJun 19, 20211 min readWednesday 06/23/202130 Sit Ups60 DU20 T2B40 DU20 Turkish Get Ups 1.5/120 DU20 T2B40 DU30 Sit Ups60 DU
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest