Wednesday 06/17/2020
Olympic day
15:00 C&J work
Work up to 85% known 1RM weight
15:00 Snatch work
Work up to 85% known 1RM weight
top of page
bottom of page
Olympic day
15:00 C&J work
Work up to 85% known 1RM weight
15:00 Snatch work
Work up to 85% known 1RM weight
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day