Drew HagermanJun 13, 20201 min readWednesday 06/17/2020Olympic day15:00 C&J workWork up to 85% known 1RM weight 15:00 Snatch workWork up to 85% known 1RM weight
Olympic day15:00 C&J workWork up to 85% known 1RM weight 15:00 Snatch workWork up to 85% known 1RM weight
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest