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Wednesday 05/18/2022

Strength day:

6x3 of the following NOT for time

Back squat

DL

STO

ABS:

5x10

SBAS

GHD sit-ups

GHD extensions

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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