Drew HagermanMay 15, 20221 min readWednesday 05/18/2022Strength day:6x3 of the following NOT for time Back squat DLSTOABS:5x10SBASGHD sit-ups GHD extensions
Strength day:6x3 of the following NOT for time Back squat DLSTOABS:5x10SBASGHD sit-ups GHD extensions
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest