Oly:
15:00
Work to a heavy C&J
Cashout:
Ab series of the day.
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Oly:
15:00
Work to a heavy C&J
Cashout:
Ab series of the day.
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest