Drew HagermanFeb 41 min readWednesday 02/07/2024Strength day:5x10Bench or floor press Back squatSDHPWeighted GHD sit-ups Weighted GHD extensions
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest