Drew HagermanSep 26, 20201 min readTuesday 09/29/2020strength: back squat 7x3 HEAVY WOD: 21-15-9Barbell front rack lunges 115/85Bar hop burpees
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest