Bear complex
5 rounds
5 reps
Increase weight each round NOT FOR TIME
(Try to remain unbroken)
Cashout:
5 rounds
:40 superman hold
15 GHD extensions
20 reach throughs
15 tap crunches
top of page
bottom of page
Bear complex
5 rounds
5 reps
Increase weight each round NOT FOR TIME
(Try to remain unbroken)
Cashout:
5 rounds
:40 superman hold
15 GHD extensions
20 reach throughs
15 tap crunches
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest