Tuesday 09/20/2022
Bear complexÂ
5 roundsÂ
5 repsÂ
Increase weight each round NOT FOR TIME
(Try to remain unbroken)
Cashout:
5 roundsÂ
:40 superman hold
15 GHD extensionsÂ
20 reach throughs
15 tap crunchesÂ
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Bear complexÂ
5 roundsÂ
5 repsÂ
Increase weight each round NOT FOR TIME
(Try to remain unbroken)
Cashout:
5 roundsÂ
:40 superman hold
15 GHD extensionsÂ
20 reach throughs
15 tap crunchesÂ
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day