Drew HagermanAug 15, 20201 min readTuesday 08/18/2020Burn day:Run 2 miles (Accumulated)Row 2,000 (Accumulated)Cashout: 5x20Scorpion leg raisesRussian twists T2B
Burn day:Run 2 miles (Accumulated)Row 2,000 (Accumulated)Cashout: 5x20Scorpion leg raisesRussian twists T2B
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest