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Tuesday 08/18/2020

Burn day:

Run 2 miles (Accumulated)

Row 2,000 (Accumulated)

Cashout: 

5x20

Scorpion leg raises

Russian twists 

T2B

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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