Drew HagermanAug 8, 20201 min readTuesday 08/11/2020EOMOM 20:00Odd :30 wall sit holdEven :30 HS HoldCashout:5x10 SBAS 10,000
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest