Drew HagermanJun 26, 20211 min readTuesday 06/29/2021Oly day: 5x5Snatch grip DLsnatch pullPower snatch OHSThen:15:00 find 1RMSnatch
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest