Drew HagermanMar 91 min readTuesday 03/12/20243 rounds 400m run20 OH walking lunges 45/25 (plate)25 deficit push-ups C/O4x10GHD situps GHD extensionsSBAS
3 rounds 400m run20 OH walking lunges 45/25 (plate)25 deficit push-ups C/O4x10GHD situps GHD extensionsSBAS
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest