Buy in:
5 rounds
:30
High plank
Low plank
Wall sit
WoD:
18 pull-ups (heavy bent over row)
21 clean and jerks (barbell/DB/KB (1 on each arm))
14 pull-ups (heavy bent over row)
15 clean and jerks (barbell/DB/KB (1 on each arm))
10 pull-ups (heavy bent over row)
9 clean and jerks (barbell/DB/KB (1 on each arm))