Drew HagermanDec 31, 20211 min readTuesday 01/04/2021Updated: Jan 4, 202212:00 AMRAP 5 DB devils thrusters 1x50/3510 KB snatch 50/3515 goblet squats 50/35Cashout: Ab series of the day
12:00 AMRAP 5 DB devils thrusters 1x50/3510 KB snatch 50/3515 goblet squats 50/35Cashout: Ab series of the day
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest