Drew HagermanDec 27, 20201 min readThursday 12/31/2020EOMOM 22:00Odd: 10 burpees+5 push-ups Even: 10 superman extensions + 10 scubas
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest