Drew HagermanOct 15, 20221 min readThursday 10/20/2022EOMOM 30:00Odd: 8 burpee box jumps 24/20Even: 5 DL 225/185
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest