Drew HagermanSep 6, 20221 min readThursday 09/08/2022Every 2:00 for 20:005 back squats10 cal rowCashout:Ab series of the day
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest