EFMOM FOR 36:00
MINUTE 1: 50 DU
MINUTE 2: 10 Box jumps 24/20
MINUTE 3: 10/12 Cal row
MINUTE 4: 15 Kettlebell swings 1.5/1
Thursday 06/12/2022
Updated: Jun 1, 2022
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Updated: Jun 1, 2022
EFMOM FOR 36:00
MINUTE 1: 50 DU
MINUTE 2: 10 Box jumps 24/20
MINUTE 3: 10/12 Cal row
MINUTE 4: 15 Kettlebell swings 1.5/1
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest