Thursday 06/12/2022
Updated: Jun 1, 2022
EFMOM FOR 36:00
MINUTE 1: 50 DU
MINUTE 2: 10 Box jumps 24/20
MINUTE 3: 10/12 Cal row
MINUTE 4: 15 Kettlebell swings 1.5/1
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Updated: Jun 1, 2022
EFMOM FOR 36:00
MINUTE 1: 50 DU
MINUTE 2: 10 Box jumps 24/20
MINUTE 3: 10/12 Cal row
MINUTE 4: 15 Kettlebell swings 1.5/1
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day