Drew HagermanMar 26, 20231 min readThursday 03/30/2023EOMOM 24:00odd: 8 burpee T2Beven: 10 front rack KB lunges 1.5/1 or 50/35
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest