3 rounds for time
30 single arm OHS 9 (with an object)
75 DU (3x single or jumping jacks)
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3 rounds for time
30 single arm OHS 9 (with an object)
75 DU (3x single or jumping jacks)
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest