Nov 29, 20201 min readMonday 11/30/2020For time 100 air squats 100 leg raises 100 mt climbers (2ct)100 push-ups
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest