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Monday 11/30/2020

For time

100 air squats

100 leg raises

100 mt climbers (2ct)

100 push-ups

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Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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Adam Ryan (AZ AZCVM 18)
Adam Ryan (AZ AZCVM 18)
30 de nov. de 2020

16:00

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