Monday 04/22/2024

Strength day:

8x5

Bench press

Back squat

C/O:

5 rounds

10 3 way V-ups

20 Russian twists 25# plate

10 arch rocks

20 tap crunch

Recent Posts

Back squat 5x5 WoD: 14:00 AMRAP 5 KB SDHP 7 T2B 9 jumping lunges

Then 5x10 STO (any style) WoD: 6RFT 25 (DU) 20 russian twists 15 deficit push-ups

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest