5 rounds
1:00 max DU
:30 rest 1:00 max pull-ups :30 rest 1:00 max v-ups :30 rest 1:00 max push-ups
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5 rounds
1:00 max DU
:30 rest 1:00 max pull-ups :30 rest 1:00 max v-ups :30 rest 1:00 max push-ups
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest