Drew HagermanJan 29, 20231 min readMonday 01/30/2023For time:40 Double Unders 21 Deadlifts 225/155 21 Box Jumps 24/20 40 Double Unders 15 Deadlifts15 Box Jumps40 Double Unders9 Deadlifts9 Box Jumps40 Double Unders
For time:40 Double Unders 21 Deadlifts 225/155 21 Box Jumps 24/20 40 Double Unders 15 Deadlifts15 Box Jumps40 Double Unders9 Deadlifts9 Box Jumps40 Double Unders
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest