Friday 12/24/2021
WoD:
In teams of 2: 35:00 AMRAP
50 Wall Balls 20/14
50 KB Swings 1.5/1(+2/1.5)
50 Toes to Bar
100 Lunges
100 superman extensions
200 Squats
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WoD:
In teams of 2: 35:00 AMRAP
50 Wall Balls 20/14
50 KB Swings 1.5/1(+2/1.5)
50 Toes to Bar
100 Lunges
100 superman extensions
200 Squats
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day