Drew HagermanDec 19, 20211 min readFriday 12/24/2021WoD:In teams of 2: 35:00 AMRAP50 Wall Balls 20/1450 KB Swings 1.5/1(+2/1.5)50 Toes to Bar100 Lunges100 superman extensions200 Squats
WoD:In teams of 2: 35:00 AMRAP50 Wall Balls 20/1450 KB Swings 1.5/1(+2/1.5)50 Toes to Bar100 Lunges100 superman extensions200 Squats
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest