25:00 AMRAP
25 DU
15 burpee box overs 24/20
20 squat cleans 115/85
10 windshield wipers 115/85 (2ct)
15 floor press 115/85
5 burpee box overs 24/20
Friday 09/17/2021
Updated: Sep 17, 2021
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Updated: Sep 17, 2021
25:00 AMRAP
25 DU
15 burpee box overs 24/20
20 squat cleans 115/85
10 windshield wipers 115/85 (2ct)
15 floor press 115/85
5 burpee box overs 24/20
5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest