Friday 08/25/2023

Updated: Aug 24, 2023

5 Rounds:

30 Double Unders

10 Deadlifts 155/105

5 Clean and Jerk 155/105

1:30 rest

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Back squat 5x5 WoD: 14:00 AMRAP 5 KB SDHP 7 T2B 9 jumping lunges

Then 5x10 STO (any style) WoD: 6RFT 25 (DU) 20 russian twists 15 deficit push-ups

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest