Drew HagermanAug 14, 20211 min readFriday 08/20/2021With a partner 600 DU400 KBS 2/1.5200 pull-ups 100 sandbag cleans 75/55
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest