Drew HagermanAug 7, 20201 min readFriday 08/07/2020100 Double UndersThen:27-24-21-15-9Kettlebell Swings 2/1.5 RX medal situps 20/14Then:100 Double Unders
100 Double UndersThen:27-24-21-15-9Kettlebell Swings 2/1.5 RX medal situps 20/14Then:100 Double Unders
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day