Drew HagermanAug 7, 20201 min readFriday 08/07/2020100 Double UndersThen:27-24-21-15-9Kettlebell Swings 2/1.5 RX medal situps 20/14Then:100 Double Unders
100 Double UndersThen:27-24-21-15-9Kettlebell Swings 2/1.5 RX medal situps 20/14Then:100 Double Unders
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest