Friday 08/05/2021

Updated: Aug 4, 2021

7 RFT

7 HSPU

7 thrusters 115/85

7 pull-ups

7 deficit push-ups

7 DL 115/85

7 scorpion leg raises

7 superman extensions

Recent Posts

Back squat 5x5 WoD: 14:00 AMRAP 5 KB SDHP 7 T2B 9 jumping lunges

Then 5x10 STO (any style) WoD: 6RFT 25 (DU) 20 russian twists 15 deficit push-ups

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest