Drew HagermanJun 18, 20211 min readFriday 06/18/2021 2 rounds for time 800m run30 wallballs 30 v-ups30 medball burpees
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest