Friday 04/10/2020
Grindy
10 Clean and Jerks 135/95
then
5 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
then
10 Clean and Jerks
5 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
then
10 Clean and Jerks
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Grindy
10 Clean and Jerks 135/95
then
5 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
then
10 Clean and Jerks
5 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats
then
10 Clean and Jerks
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)