Drew HagermanJun 9, 20201 min readFriday 04/10/2020Grindy10 Clean and Jerks 135/95then5 Rounds of5 Pull Ups10 Push Ups15 Air Squatsthen10 Clean and Jerks5 Rounds of5 Pull Ups10 Push Ups15 Air Squatsthen10 Clean and Jerks
Grindy10 Clean and Jerks 135/95then5 Rounds of5 Pull Ups10 Push Ups15 Air Squatsthen10 Clean and Jerks5 Rounds of5 Pull Ups10 Push Ups15 Air Squatsthen10 Clean and Jerks
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest