Friday 02/10/2023
5 Rounds for reps:
1:00 max box jumps 24/20
1:00 max calories on the rower
1:00 max V-ups
1:00 max DU
Rest 1:00 between rounds
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5 Rounds for reps:
1:00 max box jumps 24/20
1:00 max calories on the rower
1:00 max V-ups
1:00 max DU
Rest 1:00 between rounds
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day