Drew HagermanFeb 5, 20231 min readFriday 02/10/20235 Rounds for reps:1:00 max box jumps 24/201:00 max calories on the rower1:00 max V-ups1:00 max DURest 1:00 between rounds
5 Rounds for reps:1:00 max box jumps 24/201:00 max calories on the rower1:00 max V-ups1:00 max DURest 1:00 between rounds
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest