Drew HagermanJan 15, 20231 min readFriday 01/20/20236 RFT20 jumping jacks15 DL 185/13520 pull-ups 15 burpees
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest