Drew HagermanJan 11 min readFriday 01/05/2024Strength day:7x3back squat DLcashout:4 rounds 10 windshield wipers 135/9510 hanging leg raises or T2B10 GHD extensions
Strength day:7x3back squat DLcashout:4 rounds 10 windshield wipers 135/9510 hanging leg raises or T2B10 GHD extensions
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest