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Blog on the Go

With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to your live site on mobile and log in with with your Wix account.

Front row at a fashion show? Just ate the best pasta ever? Tell the world right away! You can post anywhere, anytime from your phone whenever inspiration strikes.

Create new posts, edit existing ones, save drafts or publish - you can do it all, even when you’re away from your desk. Your work will automatically look and work great on both desktop and mobile.

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Monday 04/15/2024

Strength: 5x5 back squat WoD: 4 rounds for time 11 Double-Unders / Single-Unders 11 Wall Balls 11 Toes / Knees Above Hips 11 Burpees 11 Russian Kettlebell Swings

Tuesday 04/16/2024

strength: 5x5 DL WoD: 15:00 AMRAP 5 Should to Overhead 135/95 10 floor press 135/95 20 tap crunches

Wednesday 04/17/2024

3 Rounds For Time - 4-Minute Time Cap 3 Lateral Burpees Over the Bar 6 Hang Power Cleans 9 Alternating Front Rack Lunges / Lunges ——— For Time - 8-Minute Time Cap 50 Calorie Row 40 Step-Ups 30 Plate G


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