Drew HagermanJun 9, 20201 min readTuesday 03/10/202050 Double UndersThen:21-15-9Kettlebell Swings 1.5/1 (2/1.5 RX +)BurpeesThen: 50 Double Unders
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest