Drew HagermanJun 9, 20201 min readMONDAY 1/06/204RFT 10 Ground to overhead with bar 75/45 20 overhead squats 30 bar hops
Wednesday 07/24/20245x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest